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Free Foods Vegan Pizza - recipe by Julie Montagu

Julie’s Vegan Pizza

If your kids are anything like mine, then there's a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in fat, high in calories,…

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Let's Talk About Gluten

There is a divide in opinion when it comes to gluten, but the truth is that some people may unnecessarily be cutting it out of their diet! With all of the information on the topic it can be hard to know what is best for you. So, today let’s talk about gluten to see if your health could benefit from addressing your consumption. 

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The BEST Dressing EVER!

I am always super excited to find new products that make it easier to get the nutrients my body needs without all the time consuming preparation of always eating fresh! The Super Elixir Alkalising Greens by Welleco is one such…

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porridge millet dish

Breakfast Millet

When you want to add a greater variety of grains into your diet, millet is a fantastic choice. If you’re wondering how to include millet in your diet, then you’ll be happy to know that it makes the perfect porridge for breakfast!

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