Yoga for Runners
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
There is no ‘one-size-fits-all’ reason for why people practice yoga. However, it is true to say that it can be helpful to some degree for those who are struggling with their anxiety levels.