Self-Care Sunday – Emotional Eating
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I'm so sure about the power of self-care…
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I'm so sure about the power of self-care…
As a yoga teacher, author, nutritionist and a parent I am constantly on the go! Cycling is one of my great loves and I always prefer to go by bike from A to B, whether I’m off to teach a…