Chocolate and Salt
There aren't many foods that I would say I absolutely could not live without, but these two might just make the cut! I try to include both of these amazingly nutritious ingredients in both mine and my kids diets every day and…
Green Bean and Tahini Salad
People always ask me where I get my protein from since I don't eat meat. Well, here's a salad that is jam packed full of it. Yes, if you weren't already aware then legumes have protein and lots of it! I'm also going to…
Basil, Parsley and Macadamia Nut Pesto
Pesto makes a great accompaniment to absolutely any pasta meal and can give the blandest of dishes a real kick. Many people assume that it's difficult and time consuming to make but that couldn't be further from the truth! Although…
Avocado, Chocolate and Lucuma Mousse
This is GREAT for kids and for dinner guests! In fact, your dinner guests will be shocked after they discover that this pudding is very nutrient dense and consists of NO refined sugar! I started making this for my six…
Kale, Fig and Walnut Risotto
When I've had guests over for supper, and I'm making something plant-based, I usually go for the staple risotto - can't go wrong there! But I got bored of making the same ol' mushroom risotto over and over again... and…
Baked Sweet Potato Chips
Although traditionally made from standard potatoes, chips made from sweet potatoes are much healthier and are actually of great nutritional value. Just 7 ounces of this vegetable contains approximately 65% of your recommended daily allowance of Vitamin C! They are…
Seven Clever Ways to get your Kids Eating Leafy Green Vegetables!
Convincing your children that eating healthily is a good idea isn’t always the easiest task. When they’re adamant that they’d rather fill their faces with sugar instead of the healthy snack that you’ve prepared for them, it can feel like…
Thai Coconut Noodle Bowl with Pak Choi
This is a healthy dish that has an indulgent feel to it as the combination of ingredients create a delicious yet nutritious concoction. Some of the ingredients may be slightly outside of the norm of what is found in your…
Green Goddess Salad Bowl
This is a dish that my husband and I have made nearly every day for lunch for almost a year now. It is so nutritious and so tasty that even after this much time, we still look forward to it!…
Pomegranate, Cucumber and Mint Salsa!
Salsa makes a great accompaniment to a wide selection of meals and, with no set recipe as to how it has to be made, you can create any number of variations to suit your tastes! Depending on the ingredients you…