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Overcoming Fear with Self Care

Fear is a totally normal feeling. It’s our body’s way of alerting us to real danger. However, often for many…

Self-esteem Happy
Using Mindfulness for Happiness

Research has shown that people who are happy are physically, emotionally and mentally healthier. And more successful! However, these genuinely…

My Favourite Recipes for an Energy Boost Post Yoga

Butternut Squash & Sweet Potato Salad Ingredients: ✔️2 small sweet potatoes, peeled and cubed ✔️1/2 butternut squash, peeled, seeds removed…

Are you Considering Becoming a Yoga Teacher?

DREAM A NEW DREAM⁠ Have you ever experienced 'the fear' when considering starting something new? Or thought 'there's no point,…

5 Powerful Reasons to Meditate

Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits and has shown…

What does Yoga and Meditation teach us?

Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. When meditation is combined…

How is your Diet Connected to your Anxiety?

If you struggle with anxiety, finding ways to soften it will help you to continue on the path of confidence…

Eating your way to Happiness

Food works to help you feel good from the inside out. Your body loves it when you eat well, as…

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