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Mapperton Plant-Based Cookbook


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Purchase today and download my 14-Day Plant Based Programme for FREE (worth $29.99)! Find out more below…



Mapperton’s Head Chef Mark Pile has put together some fantastic food for my Whole Self Yoga Retreats at Mapperton. Over 50 recipes are included in this downloadable PDF e-book so you can try making them yourself. From quick smoothies and dressings, to fresh salads and yummy desserts, there’s something for every occasion (as well as recipes for breakfast, brunch, lunch and dinner).

Included are recipes for:

  • Smoothies
  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Salads
  • Dressings
  • Desserts

Plus, when you purchase the Mapperton Plant-Based Cookbook, you will received my 14-Day Plant Based Programme for FREE (worth $29.99)!

Your 14-Day Plant-based Program!
I am totally committed to helping you help yourself. This e-book is here to gently and safely guide you to a healthier, more vibrant, and happier you.

The main foods on our plates these days are no longer vegetables, fruits, legumes, whole grains and other healthy foods. For many people, a meal is some kind of meat, potato or white rice and possibly a small pile of peas or green beans – every day. With the increase in the amount of foods available loaded with meat, cheese and sugar makes weight problems inevitable and therefore an increase in numbers of people lining up in the pharmacies to buy diet pills, insulin, cholesterol-lowering drugs, and blood-pressure medicines.

Let me tell you right now, what you are feeling is NOT part of the ‘normal’ aging process. Although you feel run-down and exhausted, it is within your power not only to make yourself feel better but quite possibly to feel better than you’ve ever felt. It is highly likely that once you incorporate this program into your life, you’ll find so much to enjoy that you will become inspired and excited by your life.

The answer? To take advantage of the foods our bodies are designed for. Vegetables and fruits provide thousands of nutrients, vitamins and minerals that cannot be matched by animal-based products. Whole grains and beans are loaded with fibre to help trim our waistlines and cut cholesterol, not to mention packed with plenty of protein, iron, and calcium. By setting aside animal-based products during these next 14 days, you can reach a new height of health, high energy and well-being.

So, over the next 14 days, skip the animal products and greasy, sugary foods, and enjoy the tastes and amazing health benefits that vegetables, fruits, legumes and whole grains can bring.


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