Having more energy is something that many of us dream of. With demanding work schedules and a long list of everyday pressures, finding the energy to keep going till bedtime can sometimes feel impossible. Not having enough energy to make it through the day can not only mean that certain things don’t get done, but it can also be detrimental to your mood. When you don’t have the motivation to do the things you want, this can quickly affect your happiness and leave you feeling low. Some people try to rely on caffeine and other stimulants to keep themselves going, but this will only lead to dependancy and other ill-health effects. In fact, they could leave you feeling worse than you did before.
So, how can you keep your energy levels up without resorting to non-natural options?
First of all, even it it seems like you just don’t have the time, try to always have a period of relaxation during each day. During this time you can do whatever it is that you consider to be relaxing. Go for a walk, read a book, have a nap etc. This is your time and it will help to refresh your mind and re-energise your body to continue with the day.
Secondly, exercise is important. You may think that exercise will drain your energy and therefore you avoid it. But exercising regularly will actually raise your energy levels as well as improve your mood and boost your stamina. Even as little as 30 minutes, three times a week could help to get you on track. Yoga is a great choice because it also promotes relaxation while you exercise.
In addition to the the things you have to do, try to make time for the things you like to do. Feeling in control of your day is essential to keep your energy and your mood on track. So if you need to take some time to have some fun then give yourself this treat.
Finally, it is essential to your continued good health and your energy levels that you aim to get eight hours of uninterrupted sleep every night. Give yourself a bedtime and do your best to stick to it. As you get into this routine your sleep cycle will improve and you will approach each day full of energy and motivation.
You may immediately think that you don’t have time to do any of the things I have suggested. If so, I want you to really evaluate how you spend your day. If you know that you spend time watching TV, surfing the internet, talking to your friends on the phone etc, then reallocate a portion of this time to the activities I have mentioned.
Incorporating these lifestyle tips with a nutrition plan will help to boost your efforts. Head to the Flexi Foodie Academy to find out how simple this can be!